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Vitamins Nutrition Supplements - Are They Really Needed?
Are vitamins nutrition supplements really needed? Vitamins nutrition supplements should be considered nutritional substances that provide health benefits. Ideally, these benefits will have been proven by clinical studies. What we consume each day is ...

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Vitamins are diverse in nature and are organic substances contained in the food and drink we consume. They are essential for the preservation of life and promotion of growth. A shortage of an important vitamin in our diet can lead to poor health and ...

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The Looming Vitamin Crisis You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb ...





3 Interesting Vitamin facts
 

1) "Why do Eskimos and husky dogs do not eat polar bear liver?"

Because it contains huge amounts of Vitamin A. One gram of polar bear liver contains 12 times the daily required amount of Vitamin A (1 mg).

And what happens if you overdose on Vitamin A? Here is a not-too-pleasant list: skin problems (itching, peeling off), drowsiness and sleepiness, splitting headaches, spleen and liver enlargement, painful swelling of tissues next to the bones, loss of appetite.

Vitamin A overdose during the first three months of pregnancy can cause congenital abnormalities.

2) "Why did Linus Pauling took 40,000 mg of Vitamin C a day?"

Linus Pauling, the only scientist who won 2 Nobel prizes in history (Chemistry 1954 and Peace in 1962), was a big-time believer in Vitamin C.

Pauling himself took massive amounts of it daily to prevent common cold. He started taking 12,000 mg a day and took it all the way up to 40,000 mg. He claimed he delayed the onset of his prostate cancer by twenty years by taking such unheard of quantities of Vitamin C before he died at 93.

The modern medical research could not prove that Vitamin C protects against common cold or cancer.

However, Vitamin C is of course essential for healthy gums, fighting gingivitis, healthy vision, among its many other benefits. Vitamin C deficiency causes scurvy.

3) "What does Vitamin Choline do?"

Perhaps you’ve never heard of Vitamin Choline, which is a member of the Vitamin B family. It’s other name is "Amanitine" and is found in Lecithin.

Some doctors recommend Choline for alcoholics or diabetics. It is used to fight Alzheimer’s disease, angina, atherosclerosis, fatty liver, senility, high blood pressure, thrombosis, and strokes.

Choline is found in bananas, green leafy vegetables, legumes, beef, nuts, wheat germ, shellfish, whole grain cereals. The literature does not cite any serious side effects.

----------------------------------------------------

(312 words, Copyright May 2006 Ugur Akinci)

by Ugur Akinci, Ph.D.
Creative Copywriter and Technical Communicator
writer111@gmail.com
www.writer111.com

Ugur Akinci, Ph.D. is a Creative Copywriter, Editor, an experienced and award-winning Technical Communicator specializing in fundraising packages, direct sales copy, web content, press releases and hi-tech documentation.

He has worked as a Technical Writer for Fortune 100 companies for the last 7 years.

You can reach him at writer111@gmail.com for a FREE consultation on all your copywriting needs.

Please visit his official web site http://www.writer111.com for customer testimonials and more information on his multidisciplinary background and career.

The last book he has edited: http://www.lulu.com/content/263630



Written By: Ugur Akinci

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Don't Get Jacked, Get Pumped with PurePump
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Daily Mail

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Vitamins E, C May Not Reduce Risk for Vision Loss
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Period Vitamin unveils second version PMS supplement
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